For Women Rebuilding Life After CPtsd

Developmental trauma recovery, without pressure or pathology.
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If you’ve found your way here, something has already resonated.
You don’t need to understand everything.
You don’t need to explain yourself.
You don’t need to decide anything today.

This space is for women living with the long-term impacts of complex trauma - whether that shows up in motherhood, relationships, dating, work, faith, or simply trying to feel like yourself again.

Write your awesome label here.

CPtsd doesn’t just affect how you feel.
It affects identity, relationships, boundaries, confidence, and the way you move through the world.

Many women arrive here feeling:

  • exhausted from holding it together

  • unsure who they are outside survival roles

  • wary of help because past support caused harm

  • frustrated that “coping strategies” never touched the real issue

Nothing about that means you’re broken.
It means your brain adapted to what it had to survive.


Write your awesome label here.
Write your awesome label here.

This work is:

  • trauma trained

  • brain based

  • respectful of your pace

  • grounded in real recovery, not motivation or bypassing

You won’t be asked to relive your story.
You won’t be rushed.
You won’t be told to think positively, forgive prematurely or regulate your way out of an identity injury.

You don’t need to do everything here.
Just choose what feels manageable today.

1. Learn gently

If you want quiet, practical tools you can explore in your own time.


→ The Thriver Library for Individuals

2.Working with Adults with CPtsd?

We have a Thriver Professional library for Practitioners Globally


→Thriver Professional Library

3. Be supported

If you want personal, trauma-trained support from a qualified professional.

(You don’t need to know which one is “right”. Any step is enough.)

I’m Linda Meredith - a trauma trained counsellor and educator.
I’ve lived this work personally and walked it professionally.
I understand the dark days, the relational complexity and the slow rebuilding of identity that CPtsd requires.

This space exists because women deserve recovery that is ethical, respectful and real.

Write your awesome label here.
You don’t have to carry everything at once.
You don’t have to be ready for the whole journey.
You’re allowed to take one small, steady step.
If this resonates, you’re not alone.
Begin where it feels safest for you
Just one next step
When a brain is shaped by coercion, control, or chronic emotional harm, those early patterns don’t simply disappear with age. They follow her into adulthood - into relationships, motherhood, work, faith, and intimacy.

She doesn’t struggle because she’s weak.
She struggles because trust, autonomy, identity and self direction were never safely built in the first place.

Trauma trained | Neuroscience based | Female Safe CPtsd recovery

A trauma-trained, neuroscience-based pathway for CPtsd (Developmental/Childhood Trauma) recovery with personal and professional transformation.

Reconnect what trauma fractured.
Restore internal safety, identity, and coherence.
Where experiential healing meets brain-first recovery.

Not just regulated - reconnected.  Not just surviving - integrated.

Write your awesome label here.

International Complex Trauma Association
Healing from Complex Ptsd

Providing high-quality CPtsd  (Developmental Trauma) care and education for individuals and mental health practitioners
grounded in decades of clinical, educational and lived experience.

Don't just take our word for it

Witness it first hand, directly from our lovely people who have changed their lives with our programs.
"I don’t know if anyone else can resonate, but I’m so hungry for more critical information to better serve my coaching clients that I simply cannot get enough of the material Linda creates! The Complex PTSD survivors around the world are so fortunate to have someone as amazing as Linda Meredith creating courses for helping professionals! The depth of the content and the support this course offers is PHENOMENAL! If you haven’t started taking the course and you are on the fence, I would HIGHLY recommend you take the leap and sign up!"
Candace Alley
I feel as though I have Linda 24/7 in my back pocket supporting me to do what I need to do for my clients. Linda Meredith is a gift to the world and this one-of-a-kind complex trauma certificate program is exactly what I need at this point in my life. Thanks Linda for what you do!"
Sue porter
I had been in and out of therapy for over 20 years.
Thank God I found Linda! Linda has helped me experience growth that for me was unimaginable. Her knowledge of trauma and trauma recovery is amazing!
The time I've spent working with Linda has been the most valuable of my life. It's been the most liberating and empowering experience and I've learned things that will stay with me forever. Thank you Linda! 
Lisa Armele

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