CPtsd Book
Recommendations
If you’ve wondered why progress stalls no matter how hard you try, you’re not broken. Books like The Body Keeps the Score and Complex PTSD: From Surviving to Thriving helped me see the brain-based reality of CPtsd and how to move forward.
This list highlights resources that validate lived experience, explain the brain’s patterns, and support safer decision-making and recovery, with recommendations focused on clarity, compassion, and tools you can actually use.
This list highlights resources that validate lived experience, explain the brain’s patterns, and support safer decision-making and recovery, with recommendations focused on clarity, compassion, and tools you can actually use.
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