CPtsd Client Hub
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CPtsd Client Hub
Why structure matters in CPtsd
The 8 Pillars of Trauma Recovery Coaching
1. Consent
You are in the driver's seat, and we will not explore anything before you are ready. I may gently nudge you outside your comfort zone, but I will always respect your decision to proceed or pull back.
2. Curiosity
Developing our ability to be curious is one of the most important ingredients in healing. Being mindfully curious about what’s going on in your inner world allows you to develop a deeper understanding of who you are and where you want to be in your recovery journey.
3. Participation
Complex Trauma Recovery Coaching is not something I can do for you. It is something we both must be fully engaged in, and I will encourage you to be an active participant in your own healing. While I am there to support you all the way, ultimately you must take the steps forward.
4. Present-focused
Complex Trauma is a living legacy. Everything you need to heal is accessible in the present moment. Yes, stories from your past will inevitably come up. The most important component is how those stories are impacting you today. We will be working with the here-and-now to help your brain and body release unconscious, stored memories from your life.
5. Neuro-Psychoeducation
I will share the neuro/psycho/bio/spiritual evidence based information with you. This can help you gain a better understanding of what the brain is driving, why you are experiencing certain things, and help you feel less alone whilst taking charge of your effective recovery.
6. Respect
Even your most destructive coping strategies were adopted for a good reason. While they may be outdated now, we still treat them with respect, because at one time they saved you from mental/emotional/physical/psychological pain. Understanding why you developed these coping strategies and how they served you in the past can help you release them in the present.
7. Transparency
I am always transparent about my process, and honest with you. If you want to know about my life, I am an open book. If you ask me for honest, direct feedback, I will provide it.
8. Emotional Safety
Emotional safety is the core foundational need of Complex Trauma Recovery. Without it, your brain stops you from having an effective recovery. We will always ensure you are emotionally safe and that you can speak up for what will and won’t work for you.
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NDIS Clients
CPtsd &Psychosocial Recovery Coaching
Specialising in a Neuroscience foundation for a healthy recovery
Providing support and psychosocial education to live the life you want!
- Learn new skills and strategies to become more independent
- Discover how you can speak up for yourself
- Increase your capacity to enhance social skills
- Manage daily tasks and responsibilities with confidence
- Build your financial and professional independence
- Achieve your NDIS goals
- Advocate for your own best outcomes and make informed decisions
- Linda is a CPtsd Recovery Coaches who is a qualified mental health specialist and has a lived history with CPtsd from childhood developmental trauma and trained in the Neuroscience.making her able to relate to shared experiences.
- Unlike therapists, Recovery Coaches cannot diagnose a mental health condition. However, they do undergo specialist training to guide you through your recovery journey and help you enact positive change to lead a fulfilling life.
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