Newsletter January, 2026

Jan 25 / Linda Meredith

Supervision Returns - And We’re Starting Gently

Supervision Returns - And We’re Starting Gently

Jan 25 / Linda Meredith

I’m genuinely excited to say this: Supervision returns this week.

And not with a bang, but with something far more useful - clarity.

Many of the practitioners returning to supervision right now are not burnt out, unskilled, or behind.

They’re something else entirely.

They’re mentally overloaded.

What I’m hearing from returning practitioners

Over the last few weeks, I’ve had a steady stream of therapists, counsellors, mental health practitioners and coaches say some version of this:

‘I need my clarity back.’

  • Not motivation.
  • Not another modality.
  • Not a pep talk.


Clarity.

And honestly? That makes perfect sense.

When you work with adults who carry developmental trauma, your clinical lens takes a hit over time if it’s not regularly recalibrated. Complex relational dynamics do that. They blur edges. They quietly erode confidence. They make good practitioners second guess themselves.

That’s not a personal failing.

That’s the cost of working at depth.

“Clarity is the most important thing. I can compare clarity to pruning in gardening. You know, you need to be clear. If you are not clear, nothing is going to happen.”
 Diane von Furstenberg

Why this supervision cycle matters

Over the last few weeks, I’ve had a steady stream of therapists, counsellors, mental health practitioners and coaches say some version of this:

‘I need my clarity back.’

  • Not motivation.
  • Not another modality.
  • Not a pep talk.


Clarity.


And honestly? That makes perfect sense.

When you work with adults who carry developmental trauma, your clinical lens takes a hit over time if it’s not regularly recalibrated. Complex relational dynamics do that. They blur edges. They quietly erode confidence.

They make good practitioners second guess themselves.

That’s not a personal failing. That’s the cost of working at depth.


Why this supervision cycle matters

Our practitioners are already ahead of the curve. They’re actively working toward integrating NeuroSynqt™ into their practice, which means they’re not just collecting techniques - they’re reshaping how they see clients.

NeuroSynqt™ leads with:

  • 🧠 A brain-based understanding of developmental trauma

  • 🔄 Experiential practices, not insight-only interventions

  • 🧩 A focus on integration, not symptom management


That kind of work demands a steady, grounded clinical frame. Supervision is where that frame gets restored.


Session 1: Gentle Re-engagement for Returning Practitioners

We’re starting exactly where people are.

This first session is not about performance or productivity.
It’s about:

  • Recalibrating your clinical lens

  • Reducing internal noise and second-guessing

  • Restoring confidence when working with complex relational patterns

  • Re-entering the work without overwhelm or self-criticism


Too many supervision spaces push practitioners to rev up when what their brain actually needs is to reorient first. Gentle reengagement is not a soft option - it’s a smart one. 🧠


An open invitation

Supervision starts this week, and this first session is designed to do exactly what many of you have asked for - restore clarity and clinical confidence.


If you’ve stepped back, felt foggy or noticed your confidence wobble when it shouldn’t have, you’re very welcome to join us.

  • No rushing.
  • No catching up.
  • Just a clean, grounded re-entry into work that matters.


Sometimes the most professional thing you can do is pause long enough to see clearly again.

THRIVER LIBRARY

Skills. Practice. Confidence. Progress.

A practical library designed to build capacity one doable step at a time.

The Thriver Library is our growing collection of practical tools, worksheets, and guides designed to make CPtsd recovery easier in everyday life. No overwhelm. No academic jargon. Just brain-based resources you can use immediately to gain clarity, reduce crashes, and build steadier foundations step by step.

Whether you’re learning for yourself or supporting others, the Library helps you turn insight into integration – one doable action at a time.

Write your awesome label here.

Are you Looking to Take the Next Step?

Living with CPtsd?
What if recovery meant no longer remaining in survival mode?

I spent years chasing answers to a constant felt sense that something was “wrong” with me. On the outside I appeared functional - wife, mum, business owner. Inside, I was cycling through crippling anxiety and depression with no clear pattern.

Each time I sought help, I was told, variations of “You’re doing better than 98% of my clients - you’ll be fine.” The truth? Most clinicians/practitioners weren’t trained in complex/developmental trauma, making it impossible for them to see how CPtsd was impacting my life and eroding my capacity.

The basics I needed weren’t happening - and my health challenges increased every year.
Write your awesome label here.


Linda's Qualifications include:

Clinical Complex Trauma Professional LvL 2 (Janina Fisher)

Certified Trauma Recovery Coach Supervisor
Dip Couns
CPtsd recovery is a shared walk, not a solo test of willpower.
With the right support, language, tools and Trauma Brain Mapping old survival patterns can settle. Experience less pressure, more progress and kind accountability so your effort finally lands as change you experience in your daily life. Personal freedom starts here.
If you’re ready for practical, brain-based support that treats the whole self, CPtsd Recovery Counselling with Linda could be your next step.

Work directly with Linda

Find a practitioner near you

Write your awesome label here.

CPtsd Courses & Certification

✨ Whether you’re a professional, a survivor, or someone supporting a loved one, our CPtsd courses are designed for everyone. Explore practical, neuroscience-based tools and compassionate guidance you can use right away.
Follow us on social

CPtsd Recovery & Practitioner Training

Self-paced | Professional training | For practitioners and professionals

Breaking cycles doesn’t start with fixing the future.

It starts with understanding what survival shaped in you.

Intergenerational trauma continues when survival adaptations are never named, understood, or integrated.

When those patterns are understood, change follows naturally - in relationships, choices, and identity.

You don’t have to carry responsibility for anyone else’s healing. Supporting your own recovery is enough.

Self-paced tools designed to support recovery without overwhelm.

Join our newsletter

Sign up for our newsletter—a valuable digest of the latest Complex Trauma Recovery insights, news, and opportunities.

Simply enter your name & email address to subscribe.
You can easily update your preferences or unsubscribe anytime.
Thank you!
Empty space, drag to resize
Created with