Ecamm Live
This article was posted on our original blog at Healing from Complex ptsd, June 13th 2022.
My recommendation is if you enjoy going live and want to build a YouTube channel go for it! I once completed a one month challenge to record a live video each day and it was the most fun and had the benefit of building the foundation of my YouTube channel.
If you have a Mac and want to go live AND have a production suite you can use behind the scenes the easiest to use product I've encountered is Ecamm Live.
Ecamm Live does give you the ability to go live across these platforms -

For example: If I use an infographic I make a blog post that includes the infographic and the YouTube video on the blog post. In the YouTube video I let viewers know the infographic is available on my website/blog and provide the link for them. On YouTube you can see a transcription of your video and type it up to include in your blog post or you can also transcribe your video with a program such as Otter AI.
Ecamm Live automatically makes a recording of your video too. I find this incredibly useful when recording videos for the Certification. It means I don't have to think about setting up a recording, I have my slides ready to go, drop them into Ecamm Live and start recording. I have tried other platforms to create the best videos but in the end they didn't measure up cost effectively, they were not as easy to navigate as Ecamm Live and I invariably tore my hair out when the software wasn't as flexible and as creative as I personally needed it to be.
With Ecamm Live there are so many easy to navigate YouTube videos on the 'How to' of whatever I need to do that it takes me literally no time at all to set up the one next creative episode. And the 'how to' videos are easy to navigate because the Ecamm Live product is simple and powerful. Bonus you can check it out for free too!
The pricing for Ecamm Live is half what I was paying for other similar products. I'm on the Standard Plan and for a small business starting up it's been a definite cost saver for a high quality product. Normal text.

The first is the Blue Microphones Snowball USB Microphone. I discovered it has a dual purpose. I use it when talking to clients via zoom and it cuts out all background noise. Our lawnmower guy invariably comes when I'm speaking to clients and they cannot hear the noise of the lawnmower, even when it's right outside my window. The other plus is when recording videos it cuts out any unexpected background noises too. No need to waste time rerecording or having to edit due to noises I hadn't anticipated.


Discover Ecamm Live, Blue Microphone and Elganto Green Screen via there links and let me know which one suits you. If you've discovered some excellent PC software for recording let our global community know in the comments below too.
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Developmental Trauma Self-Check
Over the past 12 months, how many and how often have you noticed:
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I work hard to hold it together in public, then crash in private.
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I struggle to name what I feel until it overloads me.
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I say yes to keep the peace, then feel resentful or empty.
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I feel loyal to people who do not treat me well.
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I lose time or feel foggy when stressed.
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I avoid closeness or over-attach quickly, then panic.
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I find it hard to trust my own judgement.
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I feel shame when I try to set boundaries.
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I need external approval to feel steady.
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I push through fatigue instead of pausing.
How to use this:
0–3 items often: you may be using a few survival patterns.
4–7 items often: consider paced support to rebuild safety and choice.
8–10 items often: a trauma-trained professional can help you restore stability and connection.
Brain Impact Self-Check
Over the past 12 months, how often have you noticed:
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My mind jumps to what could go wrong, even in safe moments.
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I find it hard to remember recent details when I am stressed.
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Decisions feel risky, so I delay or avoid them.
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I forget good experiences quickly and dwell on the bad.
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I feel numb or overwhelmed, with little in-between.
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I lose words when emotions rise.
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I misread neutral faces or tones as negative.
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I struggle to notice body signals like hunger, tension or breath.
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I do better when someone I trust is nearby.
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I feel different “versions” of me in different settings.
How to use this:
0–3 often: some protective habits; gentle self-care may help.
4–7 often: consider trauma-trained coaching to build daily brain skills.
8–10 often: a paced, brain-based plan can restore clarity, memory and confidence.
For formal assessment, use recognised measures:
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ACE-IQ or ACE-10 for adversity history (education only on public pages).
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ITQ (International Trauma Questionnaire) for ICD-11 PTSD/Complex PTSD.
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DERS for emotion regulation, DES-II for dissociation, PCL-5 for PTSD symptoms.
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PHQ-9, GAD-7 for mood and anxiety; OSSS-3 for social support.
