CPtsd: Breaking Intergenerational Trauma
This article was posted on our original blog at Healing from Complex ptsd, May 22nd 2020.
"Trauma will continue to travel through Family lines until someone is prepared to stand up and say "no more, this ends with me."
- Linda Meredith

You see many years ago now I had to make a choice to leave their dad. What was happening behind closed doors would have left my children in a worse state than I was. I'd already been raised in a family with intergenerational trauma and I was not going to have my kids raised with it as well.
During those years when I chose to leave what was seemingly the "perfect" life i.e. the house, the cars, the business premises etc I paid the highest price of all. My family chose a relationship with my ex-husband over a relationship with me. My ex-husband also chose a relationship with them, people he didn't like when he was married to me.
To say that I was devastated to lose everything and everyone was an understatement. Oh, the icing on the cake was when the ex-husband got into a relationship with the only close friend I had at that time. And then both of them wondered why I couldn't be friends with them. I wondered why the best friend didn't understand the betrayal I felt. She was now in a relationship with the man who I had to leave, and I had told her why. Being with him meant she didn't believe a word I said.
The loneliness tore through me seated at the school waiting for my kids. I could not envision what my life would be like now, having literally lost everyone and everything. Loneliness is a deep, physical feeling. The one thing I never gave up on was the belief that I had done the right thing leaving despite no one else seeing or believing what I knew to be true.
And I tell you, there is NO greater joy on this earth than knowing the buck stopped with me as an adult to do the right thing for my children. The kids know the truth we lived and now they say thank you for leaving to change the generations to come. And yes, I raised them to love their dad and I raised them it was okay to say that dads behaviour is not okay. Which, btw, is an awesome thing to do because they also know they can tell me if my behaviour isn't okay too. But that's another edition.
So much time has passed now. Their dads relationship didn't last, she left. He's passed away now, and we miss his laughter. My life is healing from the trauma in a second marriage, and I occasionally see family. Their rules and their traditions don't allow for them to seek change, to seek deeper connections. And that's okay. I've learnt to love, to forgive, to keep growing my core self, and that love holds more answers to a healthy future than toxic traditions ever will.
Blessings and dreams,
Linda xo
Courses
CPtsd Education and the NeuroSynqt™ Training Institute
NeuroSynqt™ provides neuroscience based, trauma trained professional education in Complex Ptsd to practitioners internationally, alongside counselling and written response support for adults impacted by childhood developmental trauma.
Founded by Linda Meredith, Complex Trauma Educator and Clinical CPtsd Counsellor.
Popular
Developmental Trauma Self-Check
Over the past 12 months, how many and how often have you noticed:
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I work hard to hold it together in public, then crash in private.
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I struggle to name what I feel until it overloads me.
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I say yes to keep the peace, then feel resentful or empty.
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I feel loyal to people who do not treat me well.
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I lose time or feel foggy when stressed.
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I avoid closeness or over-attach quickly, then panic.
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I find it hard to trust my own judgement.
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I feel shame when I try to set boundaries.
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I need external approval to feel steady.
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I push through fatigue instead of pausing.
How to use this:
0–3 items often: you may be using a few survival patterns.
4–7 items often: consider paced support to rebuild safety and choice.
8–10 items often: a trauma-trained professional can help you restore stability and connection.
Brain Impact Self-Check
Over the past 12 months, how often have you noticed:
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My mind jumps to what could go wrong, even in safe moments.
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I find it hard to remember recent details when I am stressed.
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Decisions feel risky, so I delay or avoid them.
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I forget good experiences quickly and dwell on the bad.
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I feel numb or overwhelmed, with little in-between.
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I lose words when emotions rise.
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I misread neutral faces or tones as negative.
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I struggle to notice body signals like hunger, tension or breath.
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I do better when someone I trust is nearby.
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I feel different “versions” of me in different settings.
How to use this:
0–3 often: some protective habits; gentle self-care may help.
4–7 often: consider trauma-trained coaching to build daily brain skills.
8–10 often: a paced, brain-based plan can restore clarity, memory and confidence.
For formal assessment, use recognised measures:
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ACE-IQ or ACE-10 for adversity history (education only on public pages).
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ITQ (International Trauma Questionnaire) for ICD-11 PTSD/Complex PTSD.
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DERS for emotion regulation, DES-II for dissociation, PCL-5 for PTSD symptoms.
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PHQ-9, GAD-7 for mood and anxiety; OSSS-3 for social support.
